METRALIFT
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14-Day Free Trial

Your AI Powerlifting Coach

Expert programming, technique guidance, meet prep, and 100GB of included storage for lifting videos, so every session stays organized in one place.

14 days free, then $39/month. Includes 100GB for lifting videos.

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METRALIFT
Build me a 4-week program

Here's your program! I've created 4 weeks of training:

Monday

Feb 23

Wednesday

Feb 25

Friday

Feb 27

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9:41
METRALIFT

February 23

Monday

2 / 8 sets logged25%

Coach Notes

Focus on controlled eccentrics today.

Competition Squat

4 sets · Main lift

TargetWt / RPE
5 reps @ RPE 8
170 / 7.5
5 reps @ RPE 8
180 / 8.5
3 reps @ RPE 8
— / —
3 reps @ RPE 8
— / —

Romanian DL

3 sets · Accessory

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100GB

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24/7

Coach availability

hundreds of

Hours of elite coaching content

Powerlifter performing a heavy deadlift

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Built for you.

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How It Works

01

Tell it your goals

Share your training history, competition schedule, and what you want to achieve.

02

Get your next workout

Personalized day-by-day sessions written by your AI coach based on your goals, recovery, and progress.

03

Keep every lift organized

Store your training footage in one place so old squat, bench, and deadlift sessions are easy to pull up.

Coaching and Video Storage Built for Lifters

Get elite guidance and an organized home for your training footage in the same app.

AI-Powered Coaching

Trained on hundreds of hours of content from international-level coaches. Expert answers, around the clock.

100GB Included Storage

Keep your squat, bench, and deadlift sessions organized in one place instead of hunting through your camera roll.

24/7 Guidance

Your coach never sleeps. Programming, technique, and meet prep help are available whenever you need them.

Smart Programming

Personalized workouts drafted day by day around your goals, schedule, and recent training — adjusted in real time.

Organized Lift Library

Keep every training video easy to find, so the right squat or deadlift session is always there when you need it.

Meet Prep

Peaking protocols, attempt selection, and day-of strategy built on elite coaching principles.

Train Smarter. Keep Every Lift Organized.

Start your 14-day free trial for AI coaching, smarter programming, and 100GB of included storage for lifting videos.

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